The Phoenix Club is a group of women with substantial life experience who meet monthly to share ideas on how to use their time, skills, and talents to support each other and enrich the lives of those around them. For our August meeting we welcome back Catherine Hadi (formerly Costantino) who will speak about "Addressing Roadblocks to Optimum Health." Slight changes to everyday habits that affect our rest, nutrition, exercise, and sleep can have a positive impact on our overall cognitive and physical health. Katie will talk us through some simple lifestyle changes that can help keep us in top-notch condition. Katie is an RN and certified Holistic Wellness Nurse and Coach. Bring your questions!
